Yoga and good exercising is key when trying to lose weight. Everyone recommends this to complement your diet. Here are the best yoga poses to do at home!
Staff Pose (Dandasana)
In the morning you get up and stretch into many basic yoga poses that seem very familiar to you. Yoga doesn’t have to be difficult, but it introduces mindfulness by paying attention to how your body’s position really feels. You can do any yoga pose by putting your arms above your head and stretching until you feel it.
Even if it looks like you are standing up, there is a lot going on in the mountain and the body bends and folds naturally in this pose. Mindful and conscious breathing allows you to create poses like the ones below that are organic in how the body moves. This sequence of 10 poses looks simple but strengthens all your main muscle groups.
From the shoulder blades to the shoulders, stack the bones directly above the hips, tie the leg muscles and lift the crown.
Put your arms over your head and breathe in, but do not breathe in; breathe in and exhale, then breathe in again.
Raising arms is the basic morning route, but keep your shoulders away from your ears while reaching for your fingertips. Stay on your heels and focus on a good alignment that will get you into the mountain position. Her gaze reaches to her hands, which are shoulder-width apart, and can touch the palm of her hand.
If your knee joints feel a bit tense at first, bend your knees forward so that you can loosen your spine. Fold your legs forward in a bend and let your head hang heavily, but do not let it hang too long.
Seated Forward Bend (Paschimottanasana)
Move your feet to the edge of the mat and grab the opposing elbow and gently switch the side to the side. It is not necessary to straighten your legs, but keep your back straight to achieve better stability. When you come out of the squat, bend your knees slightly forward so that they bend slightly before your hips.
Head to Knee Pose (Janu Sirsasana)
Sit on two blocks stacked on top of each other so that your heels do not reach the ground and your toes are on the toes, which may prove necessary.
This is also a very useful pose for those who like to work in the garden, but modifications have made this pose more accessible to many people. This is a natural position for children, but adults lose some sense of it. So be good with your hips and counteract the effects of sitting too long in an armchair, driving a car, etc.
When you are ready, step back onto the mat with your left leg and bend your right knee into a deep lunge. When you bring yourself to the floor, you can put your hands on the block, but when you are ready, bend your knees and bend your left knee.
Yoga is a great way to relax, stretch, and exercise. That is why it is loved by millions of people all over the world! These yoga poses to do at home are perfect for beginners and real yoga gurus!