We’ve put together a list of the best cardio exercises to create cardiovascular exercises – pounding workouts that also take up your whole body. Choose from six to eight exercises, and you can do them virtually anywhere: at home, at the gym, in the car, or even at your local gym.
Complete a certain number of reps per turn and then repeat for a total of two or more rounds. Leave to rest for a few seconds after each movement and then immediately move on to the next step.
Half Turkish Get-Up
How it works: Lie on your right back on the floor, arms straight out to move your body at a 45-degree angle, feet flat on the floor. Stretch your left arm with your elbow outstretched towards the ceiling and touch the right arm to the side of your head so that your right forearm comes up. Push the right palm against the left foot, lift your hip into the air, and keep your right leg straight. This is how it works in the gym: Hold the water function of a handbag or keep your eyes on a water toy, right palms against the wall, feet on top of each other.
Slowly turn the movement to return to the starting position, then repeat for a total of two rounds. Do 10 repetitions on each side and then proceed to the next train immediately (six to eight in total). After finishing the cardio exercises, rest for a few seconds and slowly return to the starting position for 10 to 15 seconds.
Single-Arm Kettlebell Push Press
Start by keeping your feet a little wider than your hips and your right arm close to your body, elbows up, with the weight resting on your shoulder.
As you stretch your legs, push your feet up and push the hydrogen gloves into your right arm so that they extend completely above your head.
Do 10 repetitions on each side, then proceed to the next move immediately, six to eight in total, and repeat twice for a total of three rounds. Rest for 10 to 15 seconds after each exercise or until you have finished.
Kettlebell Deadlift to Squat Clean
Squeeze your glands, then bend your knees and lower your hips backward and down into a squat position. Push your feet forward till your legs are roughly parallel to the floor, stretching and lifting the weight, keeping it close to your shins. When the bell reaches the knee, bend your elbows and pull it into your chest, pushing your hip forward until your leg is stretched, lifting the weights while holding them to your shin. Return to a standing position and stretch your legs again, this time for a total of 10 to 15 seconds or until they are stretched.
Do 10 repetitions (six to eight in total), then repeat twice or more (three rounds in total). Rest for a few seconds after completion of the exercise, then immediately move on to the next step. Perform six or eight total rehearsals and repeat them twice (more than three rounds in total) until you have completed all the cardio exercises.
How it works: First lift a few centimeters off the mat, keep your back flat, and keep your hips stable. Leave with your right hand and left foot from left to right, followed by the right to left, then again left and right.
Do 10 repetitions, then repeat two more rounds or a total of three, and then immediately move on to the next move. Do six to eight exercises in total and rest for at least 10 seconds after completion of the exercise, up to 30 seconds.
Bear Plank Shoulder Tap
How to do it: First lift a few centimeters off the mat and bend your elbows, touching your right shoulder. Keep your back flat and lift your left hand off the mat, replace it, keep stable and repeat on the other side. Lift up and start from the same position, but keep your back flat.
Do 10 repetitions, then repeat twice (three rounds in total) and rest for a few seconds after the end of the exercise. Make six or eight in total and then immediately move on to the next move, add six to eight sums and repeat.
For some of us, more free time means less time in the gym and more time at home, which in turn means more exercise and less stress for the body.